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Why PNC (Performance Nutrition Course)?

Our body and mind are synchronised to perform optimally at any given time. The cells and systems of our body need food as fuel for achieving this. Nutrition that changes each and every cell of our body for best and optimum performance is the most important aspect of fitness. The scientific principles of Performance nutrition, fuel the mind and the body at cellular level for optimum results while making us understand the basics of maintaining the achieved results till as long as possible. Transforming the body from inside out is the foundation of performance for any health and fitness goals. A deep study of a combination of nutrition and food science provides the strength of in depth knowledge for designing a tailor-made nutrition plan for each and everyone who seeks advice.

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Below are the topics covered in our PNC :

  • Introduction to nutrition and it's origin.
  • Understanding human body
  • Macro NUTRIENTS Carbohydrates , proteins and Fats Chemical composition, sources, requirements and deficiency
  • Macro NUTRIENTS Vitamins, minerals - chemical composition, requirement, sources, deficiency and supplements
  • Bio energetics of macro nutrients
  • Applications of macro and micro nutrients
  • Exercise nutrition
  • Obesity, lipogenesis, fat loss
  • Metabolic disorders - PCOD, HYPOTHYROIDISM, URIC ACID AND GOUT, DIABETES MELLITUS, osteoporosis, Cardiovascular disorders, hypertension AND OTHER MEDICAL CONDITIONS AFFECTING OPTIMUM PERFORMANCE.
  • FOOD SCIENCE AND ITS APPLICATIONS
  • FOOD EXCHANGE LISTS AND LIFESTYLE CHANGES AFFECTING PERFORMANCE
  • NUTRITION SUPPLEMENTS
  • Meal planning
  • Counselling techniques
  • Practical in diet planning for case studies.
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Faculty Biography

SHVETA BHASIN
( Clinical And Sports Nutrition Counsellor And Lecturer.)

She has served Fitness industry from past 30 in the health and fitness industry. She started her career from breach candy hospital as a clinical nutritionist in the year 1987 After that she worked with a cardiologist, diabetologist and kidney specialist. Then she also worked for VLCC for 1 year. Joined the fitness industry since the last 14 years as a sports nutritionist. She worked as HOD of nutrition department of a chain of gyms PLANET HEALTH for 2 years. She started her own personal studio in khar for a special population in partnership with a fitness consultant.

After 3 years she started giving lectures with Dr Dhananjay More for ASCM. Then she worked as a lecturer with k11 for 2 years. She started a nutrition course for fitness trainers and fitness enthusiasts in Mahim. Then she affiliated this course with intellectual fitness and sports academy 2 years ago. Did around 32 batches in Mumbai and in other cities of the country. She has done workshops and seminars with corporate and colleges and schools. All this period was also counselling as a freelancer. She also worked with clients with different fitness goals like weight loss, fat loss, modelling, acting, bodybuilding, bone-related problems, metabolic and hormonal problems, Medical conditions like anaemia, depression, hypothyroidism etc.

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