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The Art and Science of Fitness Training The moment I tell a trainer to write a Beginner workout or Beginner routine, they immediately write me a full Body Routine emphasising more on Structural Lifts and Primary exercises followed by Machine based exercises and Isolation exercises. Absolutely Correct !!! That is the Best sequence.But there is […]

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As a personal trainer, have you been prescribing valsalva maneuver to all of your client?  Wait, read this! VALSALVA MANEUVER! (One of the breathing technique used in resistance training.) How it works In this breathing practice, the glottis (the narrowest part of the larynx) is closed to keep air from escaping the lungs while the […]

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We are in an age where lifestyle has become very very very convenient everything that you need is just a click away from your smart phone If you need groceries or medicine or be it booking a railway tickets. you order it and it will get delivered in your doorstep..Such lifestyle has taken a toll […]

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