ST Fitness Academy
The Art and Science of Fitness Training The moment I tell a trainer to write a Beginner workout or Beginner routine, they immediately write me a full Body Routine emphasising…
Valsalva Maneuver!
As a personal trainer, have you been prescribing valsalva maneuver to all of your client? Wait, read this! VALSALVA MANEUVER! (One of the breathing technique used in resistance training.) How…
I Love Exercising
We are in an age where lifestyle has become very very very convenient everything that you need is just a click away from your smart phone If you need groceries…