The Art and Science of Fitness Training The moment I tell a trainer to write a Beginner workout or Beginner routine, they immediately write me a full Body Routine emphasising…

As a personal trainer, have you been prescribing valsalva maneuver to all of your client?  Wait, read this! VALSALVA MANEUVER! (One of the breathing technique used in resistance training.) How…

We are in an age where lifestyle has become very very very convenient everything that you need is just a click away from your smart phone If you need groceries…