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Blogs

Aakash Tanji Patil

Aakash Tanji Patil

August 23, 2019
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ST Fitness Academy

ST Fitness Academy

August 14, 2019

The Art and Science of Fitness Training The moment I tell a trainer to write a Beginner workout or Beginner routine, they immediately write me a full Body Routine emphasising…

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Valsalva Maneuver!

Valsalva Maneuver!

August 14, 2019

As a personal trainer, have you been prescribing valsalva maneuver to all of your client?  Wait, read this! VALSALVA MANEUVER! (One of the breathing technique used in resistance training.) How…

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I Love Exercising

I Love Exercising

August 14, 2019

We are in an age where lifestyle has become very very very convenient everything that you need is just a click away from your smart phone If you need groceries…

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