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I Love Exercising

We are in an age where lifestyle has become very very very convenient everything that you need is just a click away from your smart phone..

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Valsalva Maneuver!

As a personal trainer, have you been prescribing valsalva maneuver to all of your client?
Wait, read this!

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ST Fitness Academy

The Art and Science of Fitness Training The moment I tell a trainer to write a Beginner workout or Beginner routine, they immediately write me a full Body..

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